posted on Jan, 8 2024 @ 11:02 PM
We buy a half a head of grass fed organic beef from a farmer we know every year. I won't go back to that tasteless commercial beef anymore. Before
this farmer we were buying a half or whole head of beef from two different farmers a year. They both grass fed them then finished them on
grains...but no corn. That beef was really tasty too. But since I learned from my genetics that I cannot detox organo-phosphates well, we keep
buying the organic beef now and I do pretty well. We also switched our flour to organic whole wheat white flour...no whole wheat taste because it is
an albino flour and very little glyphosate in it but I was told by the guy that worked in the Dakota mills lab I talked to that there is still a
little glyphosate that floats around in the air from them spraying it to desiccate the other commercial fields there...minute amounts though. Even
though I cannot break down mannose well, at least I wasn't being poisoned nearly as much.
I can eat sourdough rye bread better, the yeast breaks down the sugars and starches so it does not bother my gut nearly as much. Since I lack
sucralase and Isomannase pretty much.
I like fish a lot, and I noticed that with the grass fed organic aged beef, I eat way less than the tasteless commercial beef. It has lots more
flavor and it satisfies me...six ounces of the grassfed local roast fills me up...with a commercial roast, the wife grabs her beef before I get to the
plate because I will down the whole roast and still be hungry. Same with organic chickens that run around in the fields eating bugs and grasses, I
eat a quarter of what I eat if we get a store bought commercial chicken and feel full off the little I savor from the real bird. You would think you
would eat more when it tastes so good, but in reality, you eat till you get the nutrition you need so with good real meats you get the nutrients in
way less meat so your hunger is satisfied.
I should be eating a diet full of fish and wild game...that one point seven percent Inuit genetics probably from far northern areas left over for
hundreds of years means I process fish and wild meats better. Never had seals or whale. What I do have left seems to be tied to a lack of ability to
process much carbs. And I need more good natural fats and real meat. I guess I should have known, I used to fish a real lot, we had fish and smoked
and salted fish all the time. My dads brother sold local fish to people, he delivered it, buying it from an Indian fisherman. My dads other brother
fished a real lot, he had freezers full of fish plus two big smokers and all of us salted fish.
But I do not have all the inuit genetics and have some problems eating high amounts of red meat, but can digest fish really well. I wish I could do
the keto diet like an eskimo, but I am missing some genes to eat that much fat. I do get the suit and render that for cooking from our half head of
beef. Can't do much grain oils though, they don't seem to be tollerated well.
In the video, the guy may be doing better because taurine and NAC in beef can help with kidney and liver issues. Being good beef, the steaks are
probably done medium at the most because they already have lots of flavor to them in grass fed beef. And being from a local place, they are dry aged,
not wet aged...more flavor the longer they hang. The increased carnatine helps his eyes and benefits muscle building. Junk food does not have hardly
any of those three amino acids. Junk food also has way less good choline to promote acetyl choline creation which helps with signaling in our
bodies...the kidneys and all organs and nerves work better with acetylcholine. Some of this stuff is degraded in highly prepared foods.
You can't fix everything by eating better or going to a more carnivour diet. Many years of eating bad cannot be fixed in six months, especially when
you get older. But even if it stablizes the metabolism, at least you are not going to go farther down the rabbit hole and it may make it easier to
slowly dig yourself out of metabolic syndrome. But there are some people who cannot eat a real lot of meat too, it is not for everyone, it benefits
some people while others go downhill.