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originally posted by: Night Star
a reply to: Slinki
I have had back issues for many years and years ago I had a series of shots for ten weeks, at least one to 3 shots in my back and hips each session. I have been through physical therapy as well and they both helped temporarily and then I was back to the same old pain. I have arthritis, spinal stenosis, nerve damage and other things going on.
I hope you find relief because chronic pain is horrible. I don't even remember what it feels like to be pain free. Without pain meds, I wouldn't be able to function. Good luck to you. I wish you well.
originally posted by: Fehrie
I have something similar to this but its higher on my back. It creates a lot of pain in the winter time for some reason. I wish my parents weren't drug addicts and actually got this fixed for me when I was little.
Anyway. I hope you feel better. Have you seen the surgeries to correct these types of things in adults? It's completely barbaric. I took pain meds at one point for it so that I could sleep better... I found that sleeping while not feeling pain meant I slept all messed up and would wake up in pain... and then eventually I was taking pain meds in the morning to treat it. Needless to say, I was eventually in a downward spiral with pain meds and just cut them out of my life entirely.
Keeping your core strong with workouts helps prevent further curving and injuries.
originally posted by: mikkelno
a reply to: Slinki
Proper exercise oriented physical therapy might more or less alleviate painful symptoms. The deep stabilizing muscles around the spine, the multifidi, will help reduce pain if properly strong.
Is it arthritis or osteoarthritis that you suffer from? The two are different from eachother where arthritis is inflammation of the joints while osteoarthritis is the degeneration of protective tissue.
As a physiotherapist, my advise would be to strengthen your back and core to help in any future or current problems you might have. Be warned that it will almost certainly be a life long process depending on how actively you train and how aware you become of your bodily pain signals.
originally posted by: ad1220
a reply to: Slinki
I had neck surgery 1 year ago (ACDF C5-C7). I found that getting copies of all of the radiology reports (from my xray & MRIs) was extremely helpful in educating myself. I've learned that knowledge is absolutely power when it comes to spine issues.