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If you are trying to loose weight consider a few things- Try to determine you basic metabolic rate. Cut a few hundred calories from what you should be consuming every day, no more than that. There are plenty of calorie counter apps like MyFitnessPal. Example for a meal plan- www.bodybuilding.com...
Consider exercising at 60-70% of maximum heart rate. That is the ideal zone to lose fat. Any higher the body will start using sugars (as in carbs). Basic models for heart rate monitors cost 30$. Join a cheap 24 hour gym. I have seen 9-20$/month. Instead of giving money to trainers there are plenty of good exercise plans to loose weight on the internet. Example- www.superskinnyme.com...
Reduce dairy consumption to zero. This alone will cause you to loose significant weight if you eat a lot of dairy.
Stop eating sugars of all kinds especially fake like splenda, sucrose, stevia, high fructose included. These confuse the body. The logic is simple your body has certain chemical reactions when you consume sugar. When you eat fake sugar your body doesn't know if its getting any calories so it hoards calories in the form of fat. Juicing can certainly help like pointed out.
Originally posted by Openeye
Ah to be fit and healthy, it is almost seems like a fantasy.
Originally posted by Openeye
I for one have very little willpower
Originally posted by Openeye
When it comes to food I just seem to be stupid.
Originally posted by Openeye
But I seriously need to get my eating habits under control.