posted on Dec, 26 2012 @ 04:19 PM
Setup a daily routine and follow it.
Eat good healthy food that you enjoy.
Stay away from alcohol, caffeine, smoking and drugs.
Exercise, but not too hard!
Go out and enjoy nature, away from people and traffic!
Stay away from TV, radio and computers.
Try to avoid things that are stressful for you.
Lay down and try to think about nothing for a few hours a day (do not fall asleep)
See if that helps you, and give it some time, if not, "they" are always happy to sell you lots of meds