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Originally posted by tkwasny
, this is my NASA-level redundancy (4 levels) 4th level.
Originally posted by stupid girl
Originally posted by tkwasny
, this is my NASA-level redundancy (4 levels) 4th level.
What does this mean?
"Grains" such as quinoa, amaranth, spelt and Kamut are called "ancient" because they've been around, unchanged, for millennia. By contrast, corn, rice and modern varieties of wheat (such as hard white wheat and hard red spring wheat) have been bred selectively over thousands of years to look and taste much different from their distant ancestors.
The ancient grains — confusingly — are not all grains. Grains are technically grasses. By that standard, Kamut, spelt and wheat are all grains, but quinoa and amaranth are not. Still, the common term "grain" has stuck for all of them.
However, the fact that they're little changed from antiquity doesn't necessarily make the ancient grains more nutritious than modern ones,
If you decide for your Quinoa bread recipe to use 100% Quinoa flour, you will end up with bread, or other baked goods, with a “truffle-like” texture. You might find that a 40/60 or 50/50 ratio will work great. All purpose flour should not be completely replaced as it does have different properties and texture that is needed for other cooking and baking purposes.
This tiny "grain" is gluten-free and packed with vitamins and minerals. In fact, while it's often called a grain because of it's grain-like consistency, millet is actually a seed.
Does NOT feed pathogenic yeast (candida), Acts as a prebiotic to feed important microflora in your inner ecosystem Provides serotonin to calm and soothe your moods. Helps hydrate your colon to keep you regular. Is alkaline. Digests easily. Magnesium Calcium Manganese Tryptophan Phosphorus Fiber B vitamins Antioxidants