AP

To ap i reaserched about this and thanks to hypnosis i have a good to years of meditation under my belt but i still cant get past this one point were it feels like my heart is beating in 18 different places, is this the vibrating stage, any advice on how to get past it without losing my concentration and come back completly to reality

[edit on 9-10-2004 by elemtalsage]

I think that your mind is getting over-excited at the beating of the chakras (vibration stage). A good way of not losing concentration is to use breath awareness. When the vibrations are very strong then try to project your astral self by believing that you are in front of your body, not a figure of you but you.

Let me know how it goes...

welcome elementalsage,

there are plenty of threads with good tips and advice on this 'er topic. take your pick:

best way to project...

problems with astral projection...

astral projection

more astral help

OOBE questions

astral, oobe, lucid, etc..

... i cant be bothered searching anymore. search either ATS or google for more, or u2u someone who claims to be successful in that area, and im sure they will be more than helpful in aiding you. cheers. dfh out.