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How America's obesity is hurting the world

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posted on Jul, 5 2012 @ 02:37 AM
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I had to change my eating pattern recently back to a more strict intake of food during the day. I noticed when I ate 3 or more big meals a day that my stomach would get hungry quicker and hurt me more by making me feel like i'm starving. I would even wake up after 5-6 hours of sleep with my stomach in pain because it was hungry again. Also my heart burn and acid reflux has gotten worse since. So to stop this early morning pain of starvation and overwhelming acid burn all the time, i'm going to go back to eating just 2-3 light meals a day. While fasting mainly in the morning and gradually eating throughout the rest of the day. I remember eating only once a day and never getting that incredible starvation feeling. So, knowing this only makes me wonder what people with huge guts must go through on a daily basis. They are the ones sucking down our resources at an over whelming rate!



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