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Eating Fast Increases Diabetes Risk
ScienceDaily (May 7, 2012) — People who wolf down their food are two and a half times more likely to suffer from type 2 diabetes than those who take their time according to new research presented at the joint International Congress of Endocrinology and European Congress of Endocrinology in Florence, Italy.
Originally posted by FractalChaos13242017
Eating Fast Increases Diabetes Risk
ScienceDaily (May 7, 2012) — People who wolf down their food are two and a half times more likely to suffer from type 2 diabetes than those who take their time according to new research presented at the joint International Congress of Endocrinology and European Congress of Endocrinology in Florence, Italy.
www.sciencedaily.com...
From what I've read, it takes your stomach to relay to your brain at least 20 minutes that you are full. So it would make sense, that eating faster... and 'still being hungry' would cause a larger intake of food, for you are trying to 'get full'.
Which also then becomes a problem, considering the stretching of the stomach and such... I'd say it's a domino or snowball effect.
Watch what you eat, exercise, and exercise your brain
Dont always believe what you read, alot of life is mind over matter. I eat fast and find it helps me eat less...but thats probably because im conscious of it.