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From plant sources, fructose is found in honey, tree and vine fruits, flowers, berries and most root vegetables.
High-fructose corn syrup (HFCS) is a mixture of glucose and fructose as monosaccharides.
Originally posted by g146541
reply to post by Miraj
LOL!!!
You saw that commercial and believed it too huh?
Hint: they lied.
This is a loooong vid but well worth the watch as it explains things in a molecular way but is still very understandable.
I will tell you, I am a diabetic and use NO, NONE, NADA , ZILCH High Fructose Corn Syrup in my diet.
I started looking at boxes, bags and cans and here in the US HFCS is hard to avoid, I eat almost NOTHING out of a box, bag, can, Etc. nowadays.
Ninety nine percent of the foods I eat come from scratch recipe's (lemme tell ya, homemade mac and cheese is faaaar superior to that box crap.)
I still eat sweets and I will tell you that my blood sugar is much more manageable now that I have cut out HFCS, it truly is poison to me and any other diabetic.
Another hint: the diabetes "epidemic" started roughly 35ish years ago, if you do not understand why, see my above post.
Why is everyone we know going diabetic?