Vitamins band from foods and water! + I'm new

Hi, ATS is wonderful! hope to find more interesting topics along the way.

I was short of 20 posts and I felt this info should be shared sooner then later, sooo here ya go! hopefuly it isn't removed

first story, ever wonder why they hardly put anything in your food thats actully good for ya!? ever wonder why its called the "Food and Drug administration"? I hope this video will shed some light on the subject!
Pt1
www.youtube.com...
Pt2
www.youtube.com...

reply to post by Th3Atom


I think you mean "banned"
Welcome to ATS mate, S@F

reply to post by Jace26


Whoops! well there goes my epic introduction to the site! lmao

Yeah, I pictured the band for a sec. K was on drums. He was purple. Musta been my synesthesia.

Welcome to ATS.

I'm starting a new vitamin course today. It's not that they leave them out of food, it's just too much bother to put something extra in, and it costs more.

You'll be able to discuss in great detail your thoughts and concerns about food (or whatever other topic whets your whistle) after you've gotten 20 posts under your belt. The introduction thread is solely to introduce yourself to the membership.. But we await eagerly the time you do create and/or post up your own..

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Welcome Th3Atom

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Johnny

Originally posted by wigit
Yeah, I pictured the band for a sec. K was on drums. He was purple. Musta been my synesthesia.

Welcome to ATS.

I'm starting a new vitamin course today. It's not that they leave them out of food, it's just too much bother to put something extra in, and it costs more.

A simple Multivitamin everyday...like a inexpensive version or generic of the top house pill size Multivitamin is very important for everyone to take daily. I work out even though I am older now and my work outs are based on Military Defense and Ofensive hand to hand combat as well as Running and some other things.

I eat Protiens and have an Organic Garden in the summer but my basic diet is a Steak of Beef, Fish, Pork or achicken Grilled as well as a wide variaty of veetables and a Maximum of two fruits a day withone being citris in nature. I also make sure to have a yogurt every day as this aids in weight loss and tasts good too.

What I don't eat alot of is Pasta, White Bread, Potatos or Canned Corn or Peas.....if you want to put on muscle and avoid putting on fat...DO NOT EAT ANYTHING THAT SAYS LOW FAT! A low fat product is usually higher in calories than a Regular Food.

I eat butter and not margarine and I do not drink SODAS or Diet Sodas as Diet Sodas increase your appetite...and anything that is prepackaged food and has to be Microwaved is POISON! You can eat alot of food and loose weight and stay healthy if you just excersize for 30 to 60 minutes a day. I am 6 ft. 1 inch and Muscular....I am used to working out but I do not try to become inflexible by over lifting and try to mix up my routine. The Multivitamin is a necessity for proper utilization of what you eat for muscle growth and to keep you immune system working well. Split Infinity