Professional regression is one way, and you need to be careful about letting anyone into your mind to begin with.
Self hypnosis videos on youtube are good tools.
I would suggest meditation and using binaurals, hemisync, putting them on mp3 players, perhaps a repeat play.
You can check to see if they have submliminals on the audacity free software program. And even rearrange things yourself on that program, add a
frequency. ie theta tone. You can layer sounds, free download theta, or alpha or a range, goign form one to the other and open source free music and
nature, and create your own binaural, with your own guided words to remember, or subliminal.
The point of binuarals is the whole brain connection between right and left hemipshere, which is called the Rainbow bridge.
Sungazing at dawn or sunset when its low UV, and by turning your head to the side and letting the sun in the corners of your eyes the rest of the
time, also creates a whole brain experience. This affects memories even soul memories.
And devising excercises where you ask yourself questions, or state you will remember.
And listen to the mp3 while doing repetitive type chores, like dishes, or laundry, or walks, with sunshine especially, increases pineal. And ask
simply statements. What do I need to remember. Or state: I am regaining all memories and recall all necessary details.
I would also do this before sleep.
And meditate, seek within to your source, if you need to be protected from something, ask for assistance, and help from Higher Power, and Source, from
Goodness and Love, to protect you and send help, and to help you overcome your own blocks and weaknesses in yourself to bring more light and
protection in.
"For it is in giving that we receive" is a good model to live by.
edit on 13-9-2011 by Unity_99 because: (no reason given)
edit on 13-9-2011 by Unity_99 because: (no reason given)