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Recovery after a major earthquake in the United States could depend on a "resilience" plan to help communities and businesses get back on their feet, a study released Wednesday indicates.
re·sil·ience
/rɪˈzɪlyəns, -ˈzɪliəns/ Show Spelled[ri-zil-yuhns, -zil-ee-uhns] Show IPA
–noun
1.
the power or ability to return to the original form, position, etc., after being bent, compressed, or stretched; elasticity.
Resiliency Quiz - How Resilient Are You?
by Al Siebert, PhD,
author of the award-winning The Resiliency Advantage
• Resiliency Quiz Interpretation
The Resiliency Advantage book cover 2006 Best Self-Help Book award graphic, link to IP website
How do you react to unexpected difficulties? Healthy, resilient people have stress-resistant personalities and learn valuable lessons from rough experiences. Resilience is the process of successfully adapting to difficult or challenging life experiences. Resilient people overcome adversity, bounce back from setbacks, and can thrive under extreme, on-going pressure without acting in dysfunctional or harmful ways. The most resilient people recover from traumatic experiences stronger, better, and wiser.
When hurt or distressed, resilient people expect to find a way to have things turn out well. They feel self-reliant and have a learning/coping reaction rather than the victim/blaming reaction that is so common these days.
For an area more than 200 miles away from the New Madrid zone, earthquake preparedness in southwest Missouri is rolled into preparing for other natural events such as tornadoes and floods, Nicholls said.
As important as pre-earthquake preparation is, so is an effort to help areas hit by an earthquake rebound, according to a report issued by the Committee on National Earthquake Resilience.
The study recommends a preparedness program costing around $300 million a year nationwide.
The report mentioned the great quake in 1811-12 along the New Madrid Fault zone -- which includes southeast Missouri and the St. Louis area -- and comes just as some agencies are preparing for a multi-state earthquake exercise.
The "Great Central U.S. Shakeout" will be April 28.
Greene County Emergency Management will take part in the exercise as a public education effort, Nicholls said.
"On the actual day at 10:15 a.m. everyone is going to jump under their desk," he said of a drill intended to teach people about protecting themselves from falling debris.
The Shakeout won't be the only earthquake-related drill in the near future.
A drill in May aimed at emergency responders will outline southwest Missouri's role in disaster relief, Christian County Emergency Management Director Phil Amtower said.
Planners continue to rely on southwest Missouri as a staging area for relief efforts and survivor lodging, Amtower said.
Citizens Memorial Hospital in Bolivar is participating in the April drill because the medical facility could take in evacuated hospital patients, hospital marketing director Tamera Heitz-Peet said.
How do you react to unexpected difficulties? Healthy, resilient people have stress-resistant personalities and learn valuable lessons from rough experiences. Resilience is the process of successfully adapting to difficult or challenging life experiences. Resilient people overcome adversity, bounce back from setbacks, and can thrive under extreme, on-going pressure without acting in dysfunctional or harmful ways. The most resilient people recover from traumatic experiences stronger, better, and wiser.
When hurt or distressed, resilient people expect to find a way to have things turn out well. They feel self-reliant and have a learning/coping reaction rather than the victim/blaming reaction that is so common these days.
Years of research into the inner nature of highly resilient survivors has created a solid understanding of human resiliency and how it develops. To develop your resiliency, here are key qualities to strengthen:
Playful, childlike curiosity. Ask lots of questions, want to know how things work. Play with new developments. Enjoy themselves as children do. Have a good time almost anywhere. Wonder about things, experiment, make mistakes, get hurt, laugh. Ask: "What is different now? What if I did this? Who can answer my questions? What is funny about this?"
Constantly learn from experience. Rapidly assimilate new or unexpected experiences and facilitate being changed by them. Ask "What is the lesson here? What early clues did I ignore? The next time that happens I will...."
Adapt quickly. Very mentally and emotionally flexible. Comfortable with contradictory personality qualities. Can be both strong and gentle, sensitive and tough, logical and intuitive, calm and emotional, serious and playful, and so forth. The more the better. Can think in negative ways to reach positive outcomes. "What could go wrong, so it can be avoided?"
Have solid self-esteem and self-confidence. Self-esteem is how you feel about yourself. It determines how much you learn after something goes wrong. It allows you to receive praise and compliments. It acts as a buffer against hurtful statements while being receptive to constructive criticism. "I like, appreciate, and love myself...."
Self-confidence is your reputation with yourself. It allows you to take risks without waiting for approval or reassurance from others. You expect to handle new situations well because on your past successes. "These are my reliable strengths...."
Have good friendships, loving relationships. Research shows that people in toxic working conditions are more stress resistant and are less likely to get sick when they have a loving family and good friendships. Loners are more vulnerable to distressing conditions. Talking with friends and family diminishes the impact of difficulties and increases feelings of self-worth and self-confidence.
Express feelings honestly. Experience and can express anger, love, dislike, appreciation, grief--the entire range of human emotions honestly and openly. Can also choose to suppress their feelings when they believe it would be best to do so
.
Expect things to work out well. Deep optimism guided by internal values and standards. High tolerance for ambiguity and uncertainty. Can work without a job description, is a good role model of professionalism. Has a synergistic effect, brings stability to crises and chaos. Ask "How can I interact with this so that things turn out well for all of us?"
Read others with empathy. See things through the perspectives of others, even antagonists. Win/win/win attitude in conflicts. Ask "What do others think and feel? What is it like to be them? How do they experience me? What is legitimate about what they feel, say, and do?"
Use intuition, creative hunches. Accept subliminal perception and intuition as valid, useful sources of information. Ask "What is my body telling me? Did that daydream mean anything? Why don't I believe what I'm being told? What if I did this?"
Defend yourself well. Avoid and block attacks, fight back. See through and side-step cons, "games," and manipulations that others attempt. Find allies, resources, and support.
Have a talent for serendipity. Learning lessons in the school of life is the antidote to feeling victimized. They can convert a situation that is emotionally toxic for others into something emotionally nutritious for them. They thrive in situations distressing to others because they learn good lessons from bad experiences. They convert misfortune into good luck and gain strength from adversity.
A good indicator of exceptional mental health is when a person talking about a rough experience says "I would never willingly go through anything like that again, but it was the one of best things that ever happened to me." Ask "How can I turn this around? Why is it good that this happened? What is the gift?"
Get better and better every decade. Become increasingly life competent, resilient, durable, playful, and free. Spend less time surviving than others and survive major adversities better. Enjoy life more and more.
Adapted from The Survivor Personality.