reply to post by liquidself
Thanks for the reply 'consciously trying to do reframes on the fly is almost impossible for me' shows that it is possible, maybe its just a skill
you just need to work on, you did say its possible! Reframes work well on others in real-time and for myself they work well when thinking of the
past. There are youtube videos of Virginia Satir, she was one of the models for NLP, she seems really interesting but I don't know enough about her
to comment
'I dont know what swish or sub-modalities are' sub-modalities, image in your minds eye an apple, make the apple big, make it small, make it red,
green, polka dots, give it a mouth, make it sing Thriller, make the apple spin around, that is basically sub-modalities, the classic example is say
someone suffered some trauma, have them image themselves in a cinema seeing the event on the screen, or even better, see themselves seeing themselves
at the cinema, then let them watch the event but add silly clown music over the top and make it all black and white and out of focus. It should be
that the emotional impact is reduced, say on a scale of 1-10 the event was a 10 and after this its a 9, well that is some improvement straight
away.
The Swish is well covered on youtube, it's a really flexible exercise and if I give an example it will do the technique some injustice because you
tend (well I do) to focus on the example - but here goes, look at you hand, imagine when you've been really happy, look at you hand, imagine being
really happy, remember where you were, what clothes, what smells, use your sub-modalities, look at you hand, make an association with your hand and
happiness. Test by looking at your hand and see if your physiology changes, ie a smile, relaxed eyes, mental calmness, if it does not work you might
need to set up stronger associations. it's really about setting up new mental pathways in the brain - there are no limits to how you set up a swish,
now everytime you see your hand, your brain can respond with happiness or whatever emotion you want.
As for putting a friend in a trance, I put myself in a trance daily now, I want to develop a full hypnotic state by myself but its not easy. If you
put yourself in a trance its much easier to understand how others are going to experience it. When you recognize the signs its easy to notice when
others are going into a trance, just watch others watching TV or reading a book to get a feel - so much of it has to do with physiology. I saw a
diagram of the human body and how it responds to fear, well trance is basically the opposite of that.
Peace out now and forever
Only one more thing, I little NLP, if you have a negative belief about something 'I'm not good at X' just add yet or at the moment to it ' I'm
not good at making really interesting ATS threads AT THE MOMENT but I can be in the future