Very Healthy Chocolate Flax Muffin!!

I have been working on this and some other flavors for awhile. This last one was perfect and huge!!! Ive made banna and blueberry versions also.
Takes 5 min to make.


165 Calories
24 Grams of Fiber!!!!!
10 grams of Polyunsaturate Fat (The good stuff all from the Flax)
15 grams of protien
5300 mg of Omega 3 Oils
Small amounts of sodium from the chocolate

I added a tbsp of chopped almonds that I did not include in the above nutrition. MMMM it was so good

Sorry the picutres are from a cell phone heh.










I cannot think of a more healthy food

Sounds cool. How about a recipe please so that some of us can try to make it ourselves? I'm also interested in the other ones as well.

Thanks for your sharing ,i like chocolate but always eat a little because of its calory,and i think this is is really healthy .

Id love the recipe also, I usually only put flax seeds in my smoothies, but I think I would love the muffins to.

Peace, NRE.