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women who swallow multivitamin supplements are not doing their health any favours – and are just creating expensive urine, according to the world's largest study into the subject.
Researchers who examined the pill-popping habits of nearly 162,000 American women aged 50 to 79 found that although they swallowed dietary supplements by the bucketload, there was no sign that they reduced common cancers, heart disease or deaths.
People who eat a healthy diet get all the vitamins they need from their food. Any excess of vitamins (the water soluble C, B1, B2 and B6), whether in the food or in dietary supplements, is excreted. Fat soluble vitamins (A, D, E, K) are stored in the liver and an excess can result in side effects.
(Question 1) Do you believe methods or resting and regenerating soil that most farmers already subscribe to are not enough?
(Question 2) Why would you reccommend to anyone to take inafective expensive supplements when it has been proven that a healthy diet will give you all need.
(question 3) You say your an enviromental specialist, tell me why you would recommend the use of manure or compost when manure and the animals that produce it are the leading emmiters of green house gases, and compost is known to carry a multitude of micro organisms that are harmfull and potentially fatal such as e-coli giardiaosporidium and giardia?
Compared to synthetic fertilizer formulations,organic fertilizers contain relatively low concentrations of actual nutrients, but they perform important functions which the synthetic formulations do not. They increase the organic content and consequently the water-holding capacity of the soil. They improve the physical structure of the soil which allows more air to get to plant roots. Where organic sources are used for fertilizer, bacterial and fungal activity increases in the soil. Mycorrhizal fungi which make other nutrients more available to plants thrive in soil where the organic matter content is high. Organically derived plant nutrients are slow to leach from the soil making them less likely to contribute to water pollution than synthetic fertilizers.
(question 3) You say your an enviromental specialist, tell me why you would recommend the use of manure or compost when manure and the animals that produce it are the leading emmiters of green house gases, and compost is known to carry a multitude of micro organisms that are harmfull and potentially fatal such as e-coli giardiaosporidium and giardia?
What my opponent fails to mention is that selenium can also be found in eggs, beef, chicken and turkey, tuna and cod.
[1]
Our soil is being depleted of nutrients from the current farming methods used in mainstream agriculture. This depletion of soil nutrients directly effects the nutritional value of our food. Our produce is picked before fully ripened to allow for harvesting and transportation requirements.
[2]
As far back as 1936, a US Senate report (Document 264) stated that American farms and ranges were depleted of minerals and so, therefore, was the food. The researchers who wrote the Senate document tested a large, representative sample of soils.
The implications of their report were staggering: it meant that some 99 per cent of the public were deficient in a vast array of minerals. Even at that time, it was recommended that the diets of farm animals and people should be supplemented with minerals.
The only thing that has changed since then is that the overall problem has worsened. Today’s soils - even organic soils - contain very little of what humans need every day of their lives. Consequently, most ‘food’ that arrives on our tables has very little in the way of vitamins and minerals essential to human health.