posted on Nov, 17 2008 @ 07:06 PM
I just wondering about the physical affects laughing has on the body. I came across the website linked and found some very interesting information.
"Laughter is Aerobic – meaning it increases the oxygen intake in your body and also gives your diaphragm a good workout, which in turn is excellent
for asthmatics or anyone with a lung disorder.
Stress Hormones are lowered by laughing. Stress hormones can constrict blood vessels and suppress immune activity.
The chemical dopamine, which is released during the “fight or flight” response that Dr. Hans Selye discovered in the 1960’s, decreases with
laughter.
In a study published in the Journal of Holistic Nursing, patients were told one-liners after surgery and before painful medication was administered.
Those exposed to humor perceived less pain when compared to patients who didn't get a dose of humor as part of their therapy.
Muscles relax during and after a good laughing session.
Laughter positive effects all body systems, respiratory, circulatory, blood, cardiac etc.
Laughter can actually help to lower blood pressure and is also very good for people with diabetes.
We used to laugh 20 minutes out of every day in the 1950’s. Now we laugh for 6 minutes out of every day. Something has changed between then and
now. How do you measure up with laughter?"
link
[edit on 17-11-2008 by governmentsecrets]
[edit on 17-11-2008 by governmentsecrets]