The Big List Of Alternative Foods For The Healthy Body

Hi Guys,

I'm a strong believer in natural foods and remedies for the body to maintain good health, i was recently checking out a mushroom i'd never heard of before called "Ganoderma" also known as Lingshi or Reishi. It was claimed that this mushroom..

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Enhances the Immune System
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Promote stamina and endurance.
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Stops hearburn and acid reflux
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Relieve the symptoms of Allergy and Hay Fever.
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Temporary relief of the pain of Rheumatoid Arthritis.
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Relief the symptoms of Influenza/Flu.
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Help relieve Nervous Tension-Stress and mild Anxiety.
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Temporary relief of Migraine Headaches.
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Relief of symptoms of PMS and of Menstrual Symptoms.
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Relief of Pre-menstrual Symptoms/Syndrome.
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Relief Sleeplessness.
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Temporary relief of Coughs.
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Formula to support Liver.
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Antioxidant -neutralize the oxidant effect of free radicals of normal cellular respiration and metabolism.
In healthy individuals helps support and maintain healthy heart, healthy blood pressure, healthy cholesterol levels, normal blood sugar levels, and a healthy respiratory system.
Maintains and improves general Well-being.


So i thought to myself, why not make a list of all the Alternative foods that may have potential health benefits and put them all in one place? Do you have any foods you consume for the health benefits? Does it work? Please post your findings.

I usually only consume foods for health benefits unless it's a cheat meal. I get a few of those a week.

How about some raw eggs. Straight out of the shell. As long as they're organic of course. All you need is packed into one, low-calorie shell. It's a beautiful thing.

Flax seeds for your omega 3's. The riches source of Alpha-Linolenic Acid (ALA)

Coffee Berry is pretty awesome too.