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Stress and anxiety can trigger tinnitus as well as aggravate it. It is important to learn to recognize and manage stress and anxiety as these things affect your overall feelings of health and well-being, apart from heightening awareness of the tinnitus. Relaxation training and hypnotherapy may be important techniques to help you to relieve mental and physical tension. If you feel marked anxiety or depression, you should consult your doctor about medications and/or seek assistance from a psychologist or counselor.
Originally posted by andre18
I have a few questions –
Have you ever felt paralysed while trying to get to sleep or as just you wake up?
Have you ever seen them?
How long as this been going on for? (eg: weeks, months, years)
Originally posted by Mark Roazhar
Set up a video camera in your room. Keep it plugged in and pointed at your bed, but far enough away as for the camera to view most (if not all) of your room and yourself on the bed. Ensure you have the time settings switched on.
Originally posted by Mark Roazhar
Now I know, that some people will say "ah, ETs can affect electronics", but if nothing shows on the camera, and just shows you on the bed, with no problems with the timing, then you're moving into the clear.
If the camera develops problems (interference/shuts down), or actually picks something up, then you will have to develop alternatives.
Its not fool proof, but it should help