It looks like you're using an Ad Blocker.
Please white-list or disable AboveTopSecret.com in your ad-blocking tool.
Thank you.
Some features of ATS will be disabled while you continue to use an ad-blocker.
Originally posted by zysin5
Threats
Man is the only known enemy of these animals. In particular, the tuna fishing industry has had a profoundly negative effect on the species' survival rates. Since dolphins usually accompany schools of yellow-fin tuna, they are often caught and perish in tuna nets.
Omega-3 fatty acids have a well-earned reputation as one of the most important nutrients in the modern diet. There are three major types of omega-3 fatty acids that are ingested in foods and used by the body: alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). Once eaten, the body converts ALA to EPA and DHA, the two types of omega-3 fatty acids more readily used by the body.
Most types of seafood, especially cold-water varieties like tuna, are rich sources of EPA and DHA. DHA serves a particularly essential role in the body as it is the primary structural component of brain tissue.
Since the human body does not produce omega-3 fatty acids on its own, canned tuna, high in lean protein and low in saturated fat, is an easy and delicious way to add omega-3 to any diet.
Omega-3 fatty acids have many remarkable properties. Here are just a few:
* Decreasing the risk of cardiovascular disease by decreasing the level of triglyceride fat, the rate of plaque formation, lowering blood pressure and improving the overall health of the arterial system
* Reducing the likelihood of blood clots and stroke
* Protecting against certain cancers such as breast, colon and prostate
* Therapeutic effect on autoimmune diseases including lupus and certain kidney disorders
* Preventing essential fatty acid deficiency in infants
* Optimal retinal and brain development
* Therapeutic effect on depression
* Therapeutic effect on inflammatory skin diseases
* Relieving symptoms of inflammatory diseases associated with the skin as well as arthritis and psoriasis