Originally posted by omega1
AAAAAHHHHHHHHHRRRRGGGG
I dont know what to do, I often find myself stayin up till 5 in the morning to finish a stupid paper. All because I start at like 2 in the morning. I
just cant start.....whatever I do......if it's long........then I cant start it......
Please Help me any suggestions on what to do?????:shk::shk::shk::bnghd:
[Edited on 8-12-2003 by omega1]
First of all, me having studied psychology I can help you out as to "why" you procrastinate...
Try and think of the feeling you get when you are procrastinating.
Think of the feeling you get before you do procrastinate.
If you can hold on to that feeling, close your eyes and rummage through your head to find an area in your life that holds that same feeling in your
past.
keep holding on to it... Try and remember what circumstances you were under that gave you that feeling.
That is "why" you procrastinate...
Now get a pen and paper ready...
Tell yourself that that was the past, your not in that situation anymore... LET GO.
Write down the situation so you can look at it when you get that feeling now....
Try and change the feeling before you start procrastinating. Usually making a new path to walk down can leave that feeling behind...
This is behavioural change.
You are in the PRESENT now, and you need to get out of that habitual feeling.
All you can do after that is DO.
Keep doing... don't stop...
Look at the paper when you have to so that it can keep you on your new path until you don't need it anymore.
When that happens, you've created a new habit.
Not procrastinating, and it will be alot better feeling then the one you have now....
u2u me ifyou need more help...