silica

All,
Just wanted to find out if anyone has heard of or experienced anything regarding silica supliments, and their efficacy? I've read a few studies that it helps improve bone structure, which in time improves skin hair and nail health. Some companies claim that it restarts cell metabolism making people feel a lot younger. Again I've only read a few studies to back this up, but wanted to get more info.

-P

Well, silica is an essential nutrient, although its something we get plenty of in our diet.

www.questhealthlibrary.com...

I do take vitamins and herbs, but I am skeptical of any company making numerous claims for health on certain products. There are some supplements with proven benefits for people who might not get enough or have specific health problems. However, you can take too much of a substance.