MSG [monosodium glutamate]

Just found the following:

Hidden Names for MSG

Foods always contain free glutamate when these words are on the label:
MSG Gelatin Calcium Caseinate
Monosodium glutamate Hydrolyzed Vegetable Protein (HVP) Textured Protein
Monopotassium glutamate Hydrolyzed Plant Protein (HPP) Yeast Extract
Glutamate Autolyzed Plant Protein Yeast food or nutrient
Glutamic Acid Sodium Caseinate Autolyzed Yeast
Vegetable Protein Extract

Foods made with the following products often contain free glutamate

Malted Barley (flavor) Natural Flavors, Flavors, Flavoring Modified food starch
Barley malt Reaction Flavors Rice syrup or brown rice syrup
Malt Extract or Flavoring Natural Chicken, Beef, or Pork, Flavoring "Seasonings" (Most assume this means salt, pepper, or spices and herbs, which sometimes it is.) Lipolyzed butter fat
Maltodextrin, dextrose, dextrates Soy Sauce or Extract "Low" or "No Fat" items
Caramel Flavoring (coloring) Soy Protein Corn syrup and corn syrup solids, high fructose corn syrup
Stock Soy Protein Isolate or Concentrate Citric Acid (when processed from corn)
Broth Cornstarch fructose (made from corn) Milk Powder
Bouillon Flowing Agents Dry Milk Solids
Carrageenan Wheat, rice, corn, or oat protein Protein Fortified Milk
Whey Protein or Whey Anything enriched or vitamin enriched Annatto
Whey Protein Isolate or Concentrate Protein fortified "anything" Spice
Pectin Enzyme modified "anything" Gums (guar and vegetable)
Protease Ultra-pasteurized "anything" Dough Conditioners
Protease enzymes Fermented "anything" Yeast Nutrients
Lecithin Gluten and gluten flour Protein powders: whey, soy, oat, rice (as in protein bars shakes and body building drinks)
Amino acids (as in Bragg's liquid amino acids and chelated to vitamins) Algae, phytoplankton, sea vegetable, wheat/ barley grass powders Artificial flavor (wheat extract: Senomyx)

European numbers for glutamate containing additives:
620 625
621 627
622 631
623 635
624

Source

I watched a documentary about this yesterday, and it blew my mind that they actually renamed MSG to other additives, which are pretty much EVERYWHERE!

I've been on a diet of low sodium/low fat soups, soy milk and 'regular' bread.
Makes me think now...

The documentary can be found here:
The MSG Myth