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Originally posted by m0rbid
Milk isn't good for you, unless you're 2 years old or younger.
Soy Milk is the way to go. You can drink up to 4 or 5 big glasses a day, with out any problem.
Now I always use it, with my cereal or protein-shake, whatever, and it taste good too. (IMO)
Originally posted by please_takemyrights
Soy juice (milk) contains chemicals that act like estrogen.. so you are doing well getting rid of dairy, but watch out for the soy!
Oh, and it's really soy juice because milk is what we call that liquid which comes from female mammals, and a soybean plant is not a mammal.
In addition to being consumed in milk, casein is used in the manufacture of adhesives, binders, protective coatings, plastics (such as for knife handles and knitting needles), fabrics, food additives and many other products. It is commonly used by bodybuilders as a slow-digesting source of amino acids. Casein is frequently found in otherwise nondairy cheese substitutes to improve consistency, especially when melted.
According to a recent internet survey, 26.8% of parents use a casein-free diet as a therapy for their autistic child (Green 2006). One study found that autistic children placed on a casein-free diet for eight weeks showed significant behavior improvements (Lucarelli 1995). In many cases, casein free diets are combined with gluten-free diets and are referred to as a gluten-free, casein-free diet.
LINK
International Food Microbial 20-211-226
FOODS TO AVOID9) Dairy products including milk, cheese, yogurt, cottage cheese, ice-cream, butter, etc. are fully colonized with fungi and contain the fungus Aspergillus ochraceus which produces the mycotoxin Ochratoxin A. These foods are also high in sugar which promotes the production of pleomorphic bacteria, yeast, and fungus.
* The least of these in fungus is 1% or 2% milk. Heating cheese to be used in macaroni kills most of the fungus. Cold cheese is loaded with the fungus, especially if it has been sitting for sometime. Cottage Cheese is loaded with the fungus. The immune system of the body can handle small amounts of 1% or 2% milk and heated cheese daily. Yogurt as long as it is made from "live" cultures is fine to eat. As a matter of fact, it is "good" bacteria that actually kills the "bad" bacteria such as yeast in the body. However, eating too much can also have negative effects. Up to 6 ounces a day is fine.