Is this healthy?

Lately I have been shifting my sleep patterns alot.

For one week my awake cycle will be normal hours. But then I will start putting in long hours and staying up to 2-3AM.

Then the next week my sleep cycle might be sleeping from 2-3AM to say Noontime.

Then it gets worse and im at the point im awake at night and sleeping for most of the day.

Then it goes back to normal.


I am not going to pass out and die at randomn am I? I try to keep normal resting patterns but it is hard lately.

Are you under stress at present? Or more than usual? Exersize can help. If I cannot sleep I go out for a bike ride or the like and take a shower and start over. Sometimes it helps, sometimes not

No incredible stress. But I probably am stressed if someone gave me an evaluation.

I just dont want to pass out dead for no reason because humans arent adapted to switching sleep cycles over the span of a few weeks.