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Physical yoga is about reducing pain not inducing it, you don’t push yourself beyond what is discomfort, you might actually injure yourself.
5.1. Evidence overviews
The efficacy and operational pathways of yoga are sufficiently documented to allow comparisons to the established pathways of the pain response system. A review of existing literature suggests that both pain stimuli and the practice of yoga interact with many of the same systems in the peripheral and central nervous system, with the therapeutic effects of yoga often addressing the most detrimental side-effects of pain responses.
What's wrong is the feel good crowd who are afraid of pushing beyond their comfort zones.
originally posted by: FurPerson
a reply to: TheDiscoKing
Personally, in this thread, the danger I see is how many people have zero sense of humor and the urge to feel important by giving warnings and advice literally nobody was asking for or wanted.