It looks like you're using an Ad Blocker.
Please white-list or disable AboveTopSecret.com in your ad-blocking tool.
Thank you.
Some features of ATS will be disabled while you continue to use an ad-blocker.
originally posted by: dantanna
here is the cure.
1. work out everyday. gym everyday. you should lift 3 days a week. 1 day chest, 1 day back, 1 day heavy legs. cardio rest of the week.
2. eat all natural food. its simple. you can still eat burgers fries, chips. just buy ALL NATURAL.
3. socialize, hook up. if you gotta pay for it,pay for it. it will keep you sane.
4. turn off the newz
if you cannot afford a gym, then go running 30 minutes per day EVERYDAY for 1 month straight.
once you are addicted to the elevated endorphin levels, and maintaining youth and endurance, you will never look back.
when we were cavemen, no one was depressed. in the 1800s, no one was depressed.
you have too much time on your hands, thats all it is.
turn off the media, never ever watch the newz ever.
NO. It will not take that inner spark away. It will take the depression away, the anxiety, the guilt, the anger, and whatever other negative emotions.