Astral Projection - Techniques
Astral Projection is the separation of the physical body from the astral body. Most of us do this regularly when we sleep at night. We just don’t
remember doing it. Like when we dream, usually we don’t recall our dream because it stays hidden in our subconscious. When you train yourself to
remember dreams you are training your subconscious to come through to your conscious mind.
Forms of astral projection, there are 3 types of astral projection, mental projection, astral projection and etheric projection. Mental projection is
clairvoyance or remote viewing, the traveling of your mind. Etheric projection is when part of your physical body relocates to where you project it.
There have been in very rare cases, the report of the entire physical body transferred to another location (teleportation). The physical body exists
in two separate places at once. In astral and mental projections you are able to travel through solid objects, like walls and doors, but not with
etheric projections.
There are many different techniques for astral projection, but it basically boils down to 9.
1. Diet - Fasting, vegetarianism or eating light foods.
2. Progressive muscular relaxation - Tense and relax starting from the toes and moving up to the head.
3. Yoga and Breath – This is also a relaxation technique used in kundalini yoga to attain higher states of consciousness, similar to that astral
projection state or OBE (out of body experience).
4. Visualization – Like mental projection, picturing being in a place and then deepen the mental projection into a astral projection.
5. Guided imagery – Same as visualization but with someone talking you through or a audio tape.
6. Body of Light - Imagine a mirror image of yourself in front of you. Then transfer your consciousness and sensation to that image.
7. Strong willing – Creative visualization and a strong will to astral project.
8. Monroe technique - Series of steps, relax the body, enter altered state, deepen state, develop the sensation of vibration and finally separate from
the body.
9. Dream control – Train yourself to know when you are dreaming and then you will be able to take control. Use an activity like flying in your
dreams to make you aware that it’s a dream.
Above source:
wiccanet.net...
The Monroe technique seems to be the most popular and maybe the easiest way to learn astral projection. All people are different so one of the other
techniques may be better for you. The following is Monroe’s step by step technique taken from ‘Leaving The Body: A Complete Guide to Astral
Projection’ by D. Scott Rogo.
One of the chief barriers people learning to project face is fear.
Many are afraid that they may die, or be harmed in some way as a
result of their projection. Nothing could be farther from the truth.
The Cantebury Institute, renowned for its occult studies, executed an
experiment in projection involving over 2,000 people. None of them
were hurt in any way by this, and now, three years later, none have
complained of any newly arising problems.
Once you are aware that you cannot be harmed by projecting, you should
begin Monroe’s techniques, step by step.
Step one:
Relax the body. According to Monroe, ‘the ability to relax is the
first prerequisite, perhaps even the first step itself’ to having an
OBE. (out of body experience) This includes both physical and mental
relaxation. Monroe does not suggest a method of attaining this
relaxation, although Progressive Muscle relaxation, coupled with deep
breathing exercises (inhale 1, exhale 2, inhale 3.... until 50 or
100) are known to work well.
Step two:
Enter the state bordering sleep. This is known as the hypnagogic
state. Once again, Monroe doesn't recommend any method of doing
this. One way is to hold your forearm up, while keeping your upper
arm on the bed, or ground. As you start to fall asleep, your arm will
fall, and you will awaken again. With practice, you can learn to
control the Hypnagogic state without using your arm. Another method
is to concentrate on an object. When other images start to enter your
thoughts, you have entered the Hypnagogic state. Passively watch
these images. This will also help you maintain this state of
near-sleep. Monroe calls this Condition A.
Step three:
Deepen this state. Begin to clear your mind. observe your field of
vision through your closed eyes. Do nothing more for a while. Simply
look through your closed eyelids at the blackness in front of you.
After a while, you may notice light patterns. These are simply neural
discharges. They have no specific effect. Ignore them. When they
cease, one has entered what Monroe calls Condition B. From here, one
must enter an even deeper state of relaxation which Monroe calls
Condition C-- a state of such relaxation that you lose all awareness
of the body and sensory stimulation. You are almost in a void in
which your only source of stimulation will be your own thoughts. The
ideal state for leaving your body is Condition D. This is Condition C
when it is voluntarily induced from a rested and refreshed condition
and is not the effect of normal fatigue. To achieve Condition D,
Monroe suggests that you practice entering it in the morning or after
a short nap.
Step Four:
Enter a state of Vibration. This is the most important part of the
technique, and also the most vague. Many projectors have noted these
vibrations at the onset of projection. They can be experienced as a
mild tingling, or as is electricity is being shot through the body.
Their cause is a mystery. It may actually be the astral body trying
to leave the physical one. For entering into the vibrational state,
he offers the following directions:
1. Remove all jewelry or other items that might be touching your
skin.
2. Darken the room so that no light can be seen through your
eyelids, but do not shut out all light.
3. Lie down with your body along a north-south axis, with your
head pointed toward magnetic north.
4. Loosen all clothing, but keep covered so that you are slightly
warmer than might normally be comfortable.
5. Be sure you are in a location where, and at a time when, there
will be absolutely no noise to disturb you.
6. Enter a state of relaxation
7. Give yourself the mental suggestion that you will remember all
that occurs during the upcoming session that will be
beneficial to your well-being. Repeat this five times.
8. Proceed to breath through your half-open mouth.
9. As you breath, concentrate on the void in front of you.
10. Select a point a foot away from your forehead, then change
your point of mental reference to six feet.
11. Turn the point 90 degrees upward by drawing an imaginary line
parallel to your body axis up and above your head. Focus
there and reach out for the vibrations at that point and
bring them back into your body.
Even if you don't know what these vibrations are, you will know when
you have achieved contact with them.
Step five:
Learn to control the vibrational state. Practice controlling them by
mentally pushing them into your head, down to your toes, making them
surge throughout your entire body, and producing vibrational waves
from head to foot. To produce this wave effect, concentrate on the
vibrations and mentally push a wave out of your head and guide it down
your body. Practice this until you can induce these waves on
command. Once you have control of the vibrational state, you are
ready to leave the body.
Step six:
Begin with a partial separation. The key here is thought control.
Keep your mind firmly focused on the idea of leaving the body. Do not
let it wander. Stray thought might cause you to lose control of the
state. Now, having entered the vibrational state, begin exploring the
OBE by releasing a hand or a foot of the "second body". Monroe
suggests that you extend a limb until it comes in contact with a
familiar object, such as a wall near your bed. Then push it through
the object. Return the limb by placing it back into coincidence with
the physical one, decrease the vibrational rate, and then terminate
the experiment. Lie quietly until you have fully returned to normal.
This exercise will prepare you for full separation.
Step seven:
Disassociate yourself from the body. Monroe suggests two methods for
this. One method is to lift out of the body. To do this, think about
getting lighter and lighter after entering this vibrational state.
Think about how nice it would be to float upward. Keep this thought
in mind at all costs and let no extraneous thoughts interrupt it. An
OBE will occur naturally at this point. Another method is the
‘Rotation method’ or ‘roll-out’ technique. When you have achieved the
vibrational state, try to roll over as if you were turning over in
bed. Do not attempt to roll over physically. Try to twist your body
from the top and virtually roll over into your second body right out
of your physical self. At this point, you will be out of the body but
next to it. Think of floating upward, and you should find yourself
floating above the body. Monroe suggests you begin with the lift-out
method, but argues that both are equally efficacious.