I exercise plateaued on my exercise bike

a reply to: gallop

Lol been there and done that. Had one job with an hour and fourty five minute walk once. Lost the job though soon after I told them I had to walk and refused to work anymore three hour shifts. Was at McDonalds so no big loss there.

If you burn more calories than you consume, you WILL lose weight. If your body isn't burning more calories than you're consuming doing the hardest exercise you're willing to do, you're eating too much.

a reply to: Lumenari

Ontopic: I agree with you guys it's a calories vs movement thing.

Keep up with riding your bike but take in less calories.



Off: Wow you sound a lot like me.

I'm 5'6 127 pounds all muscle.

a reply to: r0xor

originally posted by: watchandwait410
5 months ago I got a exercise bike and I have been on it hardcore and everything has been going fine. I kept on going to a harder level because I kept not losing weight. Last week was the hardest level I could go and now I don't know what to do...

Should I just get rid of the bike or will my body be able to use it again and lose weight?

Exercise/caloric restriction is NOT the answer to permanent, healthy weight loss