Keto Potluck!

a reply to: Look2theSacredHeart

I don't know which one I'll try at this point.
Thanks for the tip about using less.

I still wasn't really clear on the difference between keto and low carb.....but this article helped a lot.
To me, this is an important part.....I feel I sometimes ate too much protein in a day.
www.lowcarb-ology.com...

Because a low carb diet typically focuses on reducing carbs, it’s often easy to forget about fats and proteins. So some people on a low carb diet end up on a super high protein diet instead. Keto tries to balance the macros a bit more. There’s a lot more emphasis on eating healthy fats and not overdoing it on the protein front.

[article links a downloadable list of keto foods.]

a reply to: DontTreadOnMe

I think you would do well on Keto. Since you have been doing low carb for a long time, it shouldn't be hard for you to.
Just a little difference in the two.
I thought Keto would be difficult and have a sparse food selection but I was so wrong.

That chocolate cake link you shared is now on my to make list for this weekend.

Have any of you tried the keto pancakes? Just wondering if they are yummy or not.

a reply to: sassymcsnickerson

thanks.

I still have to scrounge up some coconut flour....and the heavy cream.

At two weeks on now. Still at 15 lb loss but 4 inches lost in upper abdomen and 2 I lower. Starting to se loss in thighs finally, down 2 inches there. 😊
Wwwooohhhhooooo!

a reply to: sassymcsnickerson

Congrats!!!

Keep up the good work!

a reply to: sassymcsnickerson

That is awesome! Good for you!

Thigh weight seems especially stubborn, so great work!!!

a reply to: sassymcsnickerson

I've never made pancakes keto. If you find a good recipe, pass it along!

a reply to: DontTreadOnMe

That site is gonna be fun to read! Thanks for the link.

This recipe is popular on several Keto forums. Gonna try it this weekend. I'll let yall know how it turns out

www.dietdoctor.com...

Oh found another one! Coconutty

www.dietdoctor.com...