Do you meditate? What system or school do you follow?

I use the Buddhist method..... it enables me perfect mental calmness and awareness, and at times I feel that I can reach the fourth jhana.

I also listen to Ajahn Brahm and other Theravada Buddhist's everyday, to hear good and just souls before meditation..... I am by far not perfect, thus for me meditation calms my thoughts to see the true nature of reality.

a reply to: Kashai

Well more or less sarcastic. Mainly Zen for static while the chakras for activity.

Sleep the reset button.

a reply to: Specimen


Veiled sarcasm is allowed in this forum

Meditation allows access to the unconscious as evidenced in relation to being able to control issues related to such matters as body temperature.

I have found that my dreams are different.