Alright sheeple (affectionately), here is how you lose weight and stay slim

If you think being fat has nothing to do with how much you eat and how many calories you intake.

Please skip this thread, you don't even get the basics of the problem and you may or may not belong in the 18th century.

I am gonna keep this simple because people don't like detailed and comprehensive. People like easy and without effort.

Step 1
You go and buy yourself several portions of that chicken curry with rice, or KFC bucket, or 5 Big Macs

Or if you are rich, large steaks with lobster with side of Italian perschuto

Whatever gets you salivating

Step 2
You sit down and you pig out. Preferably without anyone seeing you because it won't look pretty.
If you are under government surveillance (hey some of us are) show them a middle finger first

Step 3
Once you are done, you take 5 minutes to memorise the event, how food looked like, how full you feel. You can't just roll your eyes in 5 seconds. Take 5 minutes to memorise the event.

Step 4
When hungry next day or next hour depending just how hopelessly glutinous you are, force that memory to the surface of all that food you ate and how full you felt

Say to yourself WTF ?
I just pigged out, am I really going to ignore this and pig out again, isn't that what failures and addicts do

Same crap again and again

Food is not your friend, just like drugs and alcohol pretend to be your friends but always leave you more sad afterward.

Are you an addict and a failure ?

Or are you better than that ?

So eat something healthy and in SMALL PORTION because pigging out is no way to live

No way

At this point if you still wanna be a fat slob, it's completely on you buddy

No one to blame but yourself

Ran out of excuses

I am so glad you are here to teach us how we can all be better!

a reply to: SocietyIsRotten

Oh Nevermind.....Delete this comment.

originally posted by: Sremmos80
I am so glad you are here to teach us how we can all be better!

Oh, come now, Sremmos80. Free advice is always worth every penny.



Still, good tactic for anyone who has an iron-will and hasn't already figured out how to live in this world of glut. Thanks for sharing, OP.

a reply to: SocietyIsRotten

If someone should eat a bucketful of food,their body will demand the same amount the next day.

This is why weightlifters and bodybuilders need to carefully control their diet after coming off "special" supplements.

But yeah,eating enough food for four people will definitely make you thin.😃

a reply to: Mrgone

Why would you need to binge just to find out that if you binge you are not going to feel good?

And then this

Are you an addict and a failure ?

Addiction does not equal failure.

a reply to: Ericthedoubter

Well, it's not as simple as that.
The body is constantly craving energy, whether it be three pounds of food or a couple of grams. It will know what to do with the energy you have taken in. People get fat because they eat to much, to the point where the body can't keep up with the energy usage. So it stores it for later.

If you ate a bucket of food one day, it won't crave that same amount. It will crave what it used from that bucket of food, which might not have been much. Also depends if it's carbs or dietary fat, etc.

originally posted by: SocietyIsRotten
If you think being fat has nothing to do with how much you eat and how many calories you intake.

Please skip this thread, you don't even get the basics of the problem and you may or may not belong in the 18th century.

So, anyone who disagrees with Einstein here, is unworthy of serious consideration?
What a great, philosophical, opening salvo!

So you are completely unaware how the old "eat less and exercise will lose those pounds" has been completely genetically discredited?
Still learning medicine from Dr. Welby?
Then I guess I take my fool butt elsewhere, as I obviously do not belong in the 18th century. *__-

a reply to: SocietyIsRotten

Or you could just go vegan.

I'm blaming ATS for my extra pounds. So much doom porn makes me feel there could be sudden food shortages at any moment!

a reply to: namelesss

A vast majority of people are fat because they eat to much and exercise to little. There are some that have genetic deviations that cause their body to store fat more rapidly. Epigenetics also plays a role, if a pregnant mother starves during her 3rd trimester the baby will be genetically coded to be very stingy with food. That is the phase when the fetus is learning about it's environment. Little food = epic fat storage ability.

But the vast majority are fat because they are lazy no-good fothermucker's.

a reply to: SocietyIsRotten

Your weight doesn't actually have a lot to do with how many calories you eat. It's about when you eat them and the form in which you eat them. Calories are generally a pretty useless indicator. The way calories are arrived at is wholly different to how our bodies process energy.

hey, I'll try anything at this point.

Step One is usually the hardest, right? Looking forward to this one!

a reply to: ElGoobero

Please don't do step one, it is pointless.
The eating right and moving more is the key to losing weight. Not trying to eat till you explode and then remembering that next time...

originally posted by: GreenGunther
a reply to: namelesss
the vast majority are fat because they are lazy no-good fothermucker's.

I love all the varied expressions of intellect and knowledge and experience so loudly displayed here!
Your loving wisdom is much needed in this hateful vain ignorant world!
Thanks for your contribution! *__-

Just watch your daily calories intake and have an active lifestyle. This can help you lose weight.

This seems to be the opinion of some douchebag that wants to make everyone else feel bad for thier own pleasure. This is coming from a person that has been between skinny to average size their whole life. The OP should learn not to be an ignorant, judgemental, and narcissistic person. Nobody wants your idiotic opinion on weight loss. You're worse than anything you make fun of.