A Man's Diet

'Less cake, more walking'

Simple as that. It is counter productive to cut out all the stuff you like and just leads to cravings and an eventual binge on what you you were missing. Been there, ate the t-shirt!

I found one thing above all helped me to lose some excess weight with ease.

I bought a smaller plate

- and resisted refilling it. Smaller portions look big on a small plate and our brain is as vital as our stomach when it comes to feeling full.

a reply to: Bluesma

Honestly, "we" don't think fatty meats, cream, butter, and wine are bad. Thanks to bad science and even worse recommendations from the government, we've mistakenly blamed 'bad' things on bad health. Understanding the science and policy making behind it all will reveal that there is actually no paradox.