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over exerted myself resulting in intense pain in my neck and upper back. After a week of tending it, it has subsided.
originally posted by: hutch622
a reply to: Krakatoa
over exerted myself resulting in intense pain in my neck and upper back. After a week of tending it, it has subsided.
Slowly grasshopper slowly .After being inactive just work your way back . You have waited 5 months , a month or so building up again is nothing .