Going to be a father. No idea how to be a dad, lost in life all together.

originally posted by: wwe9112
I've been out of high school since 2012. Nearly a decade. like what happened .it's like I just woke up and I have gray hair and 10 years of my life is gone.

Yes - as elucidated on by the great Pink one decades ago (skip to 2:54, a time based link doesn't apparently work here)...

I'm going to be almost 50 when my kid is an adult!

I was 54 when my oldest was born - she is now 6 1/2 (twins are 3 1/2), and I'm 60, and loving it...

Get healthy. It sounds like your diet is causing you all kinds of mental angst. Learn about the truly healthy way of eating and living, it will work wonders for your physical and mental health.

Research the following:

Keto diet (low carb, high healthy fats, moderate high quality protein)
Carnivore diet (this is what I recommend everyone at least research, if not try)
Insulin Resistance
Intermittent Fasting

Your life will change.