Amazing Breathing Exercises That Can Be a Game Changer to Better Health and Virus Protection

I believe Wim Hof is worth to listen.

I sometimes take very cold showers, lasting several minutes and boy it really do something good.....i need to sometimes try the breathing also.


Vagus nerve stimulation is important, full spectrum CBD oil also helps with vagus nerve, so that`s one easy thing to do also.

originally posted by: interupt42
a reply to: Xtrozero

Did you try it and found any good results from it?

Not yet starting tomorrow...just thought the pod cast was very interesting.

originally posted by: Kenzo

I believe Wim Hof is worth to listen.

I sometimes take very cold showers, lasting several minutes and boy it really do something good.....i need to sometimes try the breathing also.


Vagus nerve stimulation is important, full spectrum CBD oil also helps with vagus nerve, so that`s one easy thing to do also.

I do about 4 hot dry saunas a week. I feel really good afterwards and I'm like warm until the next day.

originally posted by: KiwiNite
"Hold your breath for 7 mins" lol. Brain dies after 5 minutes without the oxygen. I know it because my father was in coma as a result of it.

It is getting O2 for a long time...If the heart is stopped then it is getting nothing so maybe then its 5 mins.